Mike Evans 2x3000m/2:00r row
6,000
Meters
26:42.0
Time
2:13.5
Pace
358
Calories
129
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,022 |
| Overall Time | 30:42.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 534 |
| Drag Factor | 119 |
May 16, 2025 17:01:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.0 | 6,000 | 2:13.5 | 147 | 806 | 20 | 129 |
| 13:27.8 | 3,000 | 2:14.6 | 143 | 793 | 20 | 125 |
| 13:14.2 | 3,000 | 2:12.3 | 151 | 819 | 20 | 134 |
| r22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/c_2IjFdCSFiBydSgAM60iA