Mike Evans v3:00/r...12 row
6,829
Meters
30:00.0
Time
2:11.7
Pace
410
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,829 |
| Overall Time | 30:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 121 |
May 18, 2025 14:10:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,829 | 2:11.7 | 153 | 826 | 18 | 137 |
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 18 | 119 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 20 | 137 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 18 | 127 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 20 | 142 |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 18 | 131 |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 20 | 149 |
| 2:00.0 | 438 | 2:16.9 | 136 | 768 | 18 | 129 |
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 16 | 144 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 18 | 134 |
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 16 | 146 |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 18 | 135 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 24 | 161 |
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Workout Graph
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NSRC 2024 1st half week 11
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