Mike Evans v4:00/r...6 row
5,723
Meters
24:00.0
Time
2:05.8
Pace
359
Calories
141
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,749 |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 552 |
| Drag Factor | 122 |
May 20, 2025 07:34:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,723 | 2:05.8 | 176 | 904 | 23 | 141 | |
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 22 | 132 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 24 | 143 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 22 | 133 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 24 | 144 | |
| r: 3:00 | 12 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 22 | 142 | |
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 24 | 155 | |
| r26 |
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Workout Graph
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ROW 3x8min - Free RowSkiBike Sessions
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