Mike Evans 2x6000m/3:00r row
12,000
Meters
54:13.2
Time
2:15.5
Pace
707
Calories
129
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,033 |
| Overall Time | 1:00:13.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 977 |
| Drag Factor | 119 |
May 22, 2025 19:34:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:13.2 | 12,000 | 2:15.5 | 141 | 783 | 18 | 129 |
| 27:19.4 | 6,000 | 2:16.6 | 137 | 772 | 18 | 123 |
| 26:53.8 | 6,000 | 2:14.4 | 144 | 795 | 18 | 137 |
| r33 |
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Workout Graph
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