Mike Evans 5:00 row
1,007
Meters
5:00.0
Time
2:28.9
Pace
55
Calories
115
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 16 |
| Stroke Count | 78 |
| Drag Factor | 119 |
May 24, 2025 12:53:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 16 | 115 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 16 | 115 |
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5 min warm up
app.erg.zone