Mike Evans 20:00 row
4,589
Meters
20:00.0
Time
2:10.7
Pace
278
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 121 |
May 28, 2025 08:47:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,589 | 2:10.7 | 157 | 838 | 278 | 20 | 141 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 53 | 20 | 128 |
| 8:00.0 | 906 | 2:12.4 | 151 | 818 | 54 | 20 | 137 |
| 12:00.0 | 912 | 2:11.5 | 154 | 828 | 55 | 20 | 142 |
| 16:00.0 | 928 | 2:09.3 | 162 | 857 | 57 | 20 | 146 |
| 20:00.0 | 948 | 2:06.5 | 173 | 893 | 59 | 20 | 155 |
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20min@20
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