Mike Evans 7x1500m/1:30r row
10,500
Meters
49:17.3
Time
2:20.8
Pace
611
Calories
124
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,604 |
| Overall Time | 59:47.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 17 |
| Stroke Count | 864 |
| Drag Factor | 121 |
May 29, 2025 17:22:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:17.3 | 10,500 | 2:20.8 | 125 | 731 | 17 | 124 |
| 6:52.8 | 1,500 | 2:17.6 | 134 | 762 | 18 | 116 |
| 6:51.6 | 1,500 | 2:17.2 | 136 | 766 | 18 | 119 |
| 6:51.4 | 1,500 | 2:17.1 | 136 | 767 | 18 | 123 |
| 6:49.6 | 1,500 | 2:16.5 | 138 | 773 | 18 | 125 |
| 8:09.9 | 1,500 | 2:43.3 | 80 | 576 | 15 | 125 |
| 6:50.3 | 1,500 | 2:16.7 | 137 | 770 | 18 | 129 |
| 6:51.7 | 1,500 | 2:17.2 | 135 | 766 | 18 | 131 |
| r104 |
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Workout Graph
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