Mike Evans 20:00 row
4,617
Meters
20:00.0
Time
2:09.9
Pace
280
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 120 |
June 02, 2025 17:27:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,617 | 2:09.9 | 159 | 848 | 280 | 20 | 131 |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 55 | 20 | 122 |
| 8:00.0 | 920 | 2:10.4 | 158 | 842 | 56 | 20 | 128 |
| 12:00.0 | 922 | 2:10.1 | 159 | 846 | 56 | 20 | 132 |
| 16:00.0 | 926 | 2:09.5 | 161 | 853 | 56 | 20 | 136 |
| 20:00.0 | 932 | 2:08.7 | 164 | 864 | 57 | 20 | 140 |
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20min@20
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