Mike Evans 6x1500m/1:30r row
9,000
Meters
39:00.3
Time
2:10.0
Pace
548
Calories
128
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,104 |
| Overall Time | 48:00.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 858 |
| Drag Factor | 119 |
June 03, 2025 19:49:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.3 | 9,000 | 2:10.0 | 159 | 848 | 21 | 128 |
| 6:37.1 | 1,500 | 2:12.3 | 151 | 819 | 22 | 119 |
| 6:35.1 | 1,500 | 2:11.7 | 153 | 827 | 22 | 125 |
| 6:32.9 | 1,500 | 2:10.9 | 156 | 836 | 22 | 125 |
| 6:27.5 | 1,500 | 2:09.1 | 162 | 858 | 22 | 129 |
| 6:25.8 | 1,500 | 2:08.6 | 165 | 866 | 22 | 134 |
| 6:21.8 | 1,500 | 2:07.2 | 170 | 884 | 22 | 139 |
| r104 |
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Workout Graph
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