Mike Evans 4x2000m/2:00r row
8,000
Meters
34:21.5
Time
2:08.8
Pace
493
Calories
136
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,056 |
| Overall Time | 42:21.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 754 |
| Drag Factor | 121 |
June 04, 2025 18:59:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:21.5 | 8,000 | 2:08.8 | 164 | 863 | 22 | 136 |
| 8:47.1 | 2,000 | 2:11.7 | 153 | 826 | 22 | 126 |
| 8:42.0 | 2,000 | 2:10.5 | 157 | 841 | 22 | 131 |
| 8:35.2 | 2,000 | 2:08.8 | 164 | 863 | 22 | 135 |
| 8:17.2 | 2,000 | 2:04.3 | 182 | 927 | 22 | 154 |
| r56 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/sYf9pLOhSDm7Bn_UNLOUPw