Mike Evans 12x500m/1:00r row
6,000
Meters
27:17.6
Time
2:16.4
Pace
350
Calories
125
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,158 |
| Overall Time | 39:17.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 17 |
| Stroke Count | 471 |
| Drag Factor | 121 |
June 11, 2025 18:31:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:17.6 | 6,000 | 2:16.4 | 138 | 773 | 17 | 125 |
| 2:27.5 | 500 | 2:27.5 | 109 | 675 | 12 | 107 |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 13 | 111 |
| 2:23.6 | 500 | 2:23.6 | 118 | 706 | 14 | 118 |
| 2:20.5 | 500 | 2:20.5 | 126 | 734 | 15 | 119 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 16 | 120 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 17 | 122 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 18 | 128 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 19 | 126 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 20 | 130 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 21 | 141 |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 22 | 141 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 24 | 145 |
| r158 |
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Workout Graph
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500m intervals starting from 12spm
app.erg.zone