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Mike Evans 12x500m/1:00r row

6,000

Meters

27:05.6

Time

2:15.4

Pace

350

Calories

125

Heart Rate

Rest Distance136
Rest Time12:00.0
Overall Distance6,136
Overall Time39:05.6
Average Watts141
Calories Per Hour784
Stroke Rate17
Stroke Count465
Drag Factor121

June 12, 2025 19:45:01

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

500m intervals starting from 12spm
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:05.6 6,000 2:15.4 141 784 17 125
2:27.2 500 2:27.2 110 677 12 106
2:24.1 500 2:24.1 117 702 13 109
2:21.0 500 2:21.0 125 729 14 114
2:19.3 500 2:19.3 129 745 15 117
2:17.9 500 2:17.9 133 759 16 123
2:16.1 500 2:16.1 139 777 17 124
2:15.7 500 2:15.7 140 782 18 127
2:12.4 500 2:12.4 151 818 19 130
2:10.6 500 2:10.6 157 840 20 138
2:08.5 500 2:08.5 165 867 21 138
2:07.6 500 2:07.6 168 879 22 145
2:05.3 500 2:05.3 178 912 23 145
r136

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Workout Graph

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