Mike Evans 3x1500m/1:30r row
4,500
Meters
19:58.0
Time
2:13.1
Pace
269
Calories
140
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,555 |
| Overall Time | 24:28.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 121 |
June 16, 2025 17:09:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.0 | 4,500 | 2:13.1 | 148 | 810 | 20 | 140 |
| 6:42.4 | 1,500 | 2:14.1 | 145 | 799 | 20 | 132 |
| 6:39.4 | 1,500 | 2:13.1 | 148 | 810 | 20 | 142 |
| 6:36.2 | 1,500 | 2:12.0 | 152 | 822 | 20 | 148 |
| r55 |
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Workout Graph
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