Mike Evans 3x1500m/1:30r row
4,500
Meters
20:07.3
Time
2:14.1
Pace
268
Calories
133
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,545 |
| Overall Time | 24:37.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 123 |
June 19, 2025 07:42:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,500 | 2:14.1 | 145 | 799 | 20 | 133 |
| 6:43.1 | 1,500 | 2:14.3 | 144 | 796 | 20 | 129 |
| 6:41.3 | 1,500 | 2:13.7 | 146 | 803 | 20 | 132 |
| 6:42.8 | 1,500 | 2:14.2 | 145 | 797 | 20 | 140 |
| r45 |
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Workout Graph
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