Mike Evans 10x500m/1:00r row
5,000
Meters
23:01.7
Time
2:18.1
Pace
288
Calories
125
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,164 |
| Overall Time | 33:01.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 16 |
| Stroke Count | 375 |
| Drag Factor | 123 |
June 20, 2025 17:03:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.7 | 5,000 | 2:18.1 | 133 | 756 | 16 | 125 |
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 12 | 117 |
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 13 | 113 |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 13 | 116 |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 15 | 117 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 16 | 123 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 17 | 129 |
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 18 | 135 |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 19 | 133 |
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 20 | 135 |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 21 | 136 |
| r164 |
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Workout Graph
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500m intervals starting from 12spm
app.erg.zone