Mike Evans 10x500m/1:00r row
5,000
Meters
23:10.3
Time
2:19.0
Pace
284
Calories
129
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,169 |
| Overall Time | 33:10.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 16 |
| Stroke Count | 379 |
| Drag Factor | 120 |
June 23, 2025 17:35:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.3 | 5,000 | 2:19.0 | 130 | 748 | 16 | 129 |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 12 | 121 |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 13 | 119 |
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 14 | 120 |
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 15 | 125 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 16 | 127 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 17 | 131 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 18 | 134 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 19 | 136 |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 20 | 143 |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 21 | 146 |
| r169 |
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Workout Graph
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500m intervals starting from 12spm
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