Mike Evans 4x1500m/1:30r row
6,000
Meters
26:46.0
Time
2:13.8
Pace
356
Calories
135
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,072 |
| Overall Time | 32:46.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 537 |
| Drag Factor | 120 |
June 24, 2025 19:45:07
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.0 | 6,000 | 2:13.8 | 146 | 802 | 20 | 135 |
| 6:44.3 | 1,500 | 2:14.7 | 143 | 792 | 20 | 126 |
| 6:42.8 | 1,500 | 2:14.2 | 145 | 797 | 20 | 134 |
| 6:40.1 | 1,500 | 2:13.3 | 148 | 807 | 20 | 139 |
| 6:38.8 | 1,500 | 2:12.9 | 149 | 812 | 20 | 143 |
| r72 |
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Workout Graph
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