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Mike Evans 12x500m/1:00r row

6,000

Meters

27:17.3

Time

2:16.4

Pace

349

Calories

125

Heart Rate

Rest Distance205
Rest Time12:00.0
Overall Distance6,205
Overall Time39:17.3
Average Watts138
Calories Per Hour774
Stroke Rate17
Stroke Count473
Drag Factor120

June 25, 2025 19:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

500m intervals starting from 12spm
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:17.3 6,000 2:16.4 138 774 17 125
2:26.8 500 2:26.8 111 680 12 107
2:24.4 500 2:24.4 116 700 13 113
2:22.5 500 2:22.5 121 716 14 115
2:21.6 500 2:21.6 123 724 15 114
2:18.3 500 2:18.3 132 755 16 124
2:17.0 500 2:17.0 136 768 17 126
2:15.8 500 2:15.8 140 780 18 127
2:14.3 500 2:14.3 144 797 19 130
2:11.9 500 2:11.9 153 824 20 133
2:09.5 500 2:09.5 161 854 21 138
2:08.2 500 2:08.2 166 871 22 145
2:07.1 500 2:07.1 170 886 23 144
r205

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Workout Graph

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