Mike Evans 7016m row
7,016
Meters
31:11.6
Time
2:13.3
Pace
415
Calories
126
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 678 |
| Drag Factor | 120 |
June 30, 2025 19:16:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:11.6 | 7,016 | 2:13.3 | 147 | 807 | 415 | 21 | 126 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 60 | 22 | 120 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 813 | 60 | 22 | 126 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 808 | 59 | 22 | 125 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 806 | 59 | 22 | 125 |
| 4:26.7 | 5,000 | 2:13.3 | 148 | 807 | 59 | 22 | 129 |
| 4:26.7 | 6,000 | 2:13.3 | 148 | 807 | 59 | 22 | 131 |
| 4:26.5 | 7,000 | 2:13.2 | 148 | 809 | 59 | 22 | 129 |
| 0:05.7 | 7,016 | 2:58.1 | 62 | 513 | 0 | 0 | 130 |
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Workout Graph
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