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Mike Evans v0:20/0:10r...24 row

2,053

Meters

8:00.0

Time

1:56.9

Pace

126

Calories

125

Heart Rate

Rest Distance343
Rest Time7:30.0
Overall Distance2,396
Overall Time15:30.0
Average Watts219
Calories Per Hour1053
Stroke Rate30
Stroke Count241
Drag Factor122

June 30, 2025 19:50:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

500m Plan W3S1: 8x20sec x 3 - Free RowAlong Sessions
app.erg.zone/w/U2vEH99kQxywfVt6hUAOvg

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,053 1:56.9 219 1053 30 125
0:20.0 83 2:00.4 200 988 30 84
r: 0:10 18
0:20.0 84 1:59.0 207 1013 30 114
r: 0:10 28
0:20.0 84 1:59.0 207 1013 27 129
r: 0:10 18
0:20.0 85 1:57.6 215 1039 30 131
r: 0:10 17
0:20.0 85 1:57.6 215 1039 30 134
r: 0:10 16
0:20.0 84 1:59.0 207 1013 30 136
r: 0:10 16
0:20.0 85 1:57.6 215 1039 30 133
r: 0:10 18
0:20.0 85 1:57.6 215 1039 30 130
r: 2:00 14
0:20.0 85 1:57.6 215 1039 30 92
r: 0:10 15
0:20.0 85 1:57.6 215 1039 30 117
r: 0:10 14
0:20.0 85 1:57.6 215 1039 30 126
r: 0:10 13
0:20.0 85 1:57.6 215 1039 30 130
r: 0:10 13
0:20.0 84 1:59.0 207 1013 30 132
r: 0:10 15
0:20.0 84 1:59.0 207 1013 30 130
r: 0:10 13
0:20.0 84 1:59.0 207 1013 30 130
r: 0:10 12
0:20.0 85 1:57.6 215 1039 30 133
r: 2:00 13
0:20.0 85 1:57.6 215 1039 30 94
r: 0:10 14
0:20.0 86 1:56.2 223 1066 30 119
r: 0:10 14
0:20.0 87 1:54.9 230 1093 30 130
r: 0:10 15
0:20.0 86 1:56.2 223 1066 30 134
r: 0:10 12
0:20.0 87 1:54.9 230 1093 30 140
r: 0:10 11
0:20.0 87 1:54.9 230 1093 30 136
r: 0:10 12
0:20.0 87 1:54.9 230 1093 30 139
r: 0:10 12
0:20.0 96 1:44.1 310 1365 33 140
r343

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