Mike Evans 10x2:00/2:00r row
4,794
Meters
20:00.0
Time
2:05.1
Pace
299
Calories
142
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,902 |
| Overall Time | 38:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 119 |
July 02, 2025 20:30:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,794 | 2:05.1 | 179 | 914 | 20 | 142 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 20 | 133 |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 20 | 134 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 20 | 142 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 20 | 138 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 20 | 141 |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 20 | 144 |
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 20 | 143 |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 20 | 145 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 20 | 147 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 20 | 161 |
| r108 |
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Workout Graph
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