Mike Evans 30:00 row
6,785
Meters
30:00.0
Time
2:12.6
Pace
408
Calories
148
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 119 |
July 06, 2025 15:48:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,785 | 2:12.6 | 150 | 816 | 408 | 20 | 148 |
| 30:00.0 | 6,786 | 2:12.6 | 150 | 816 | 408 | 20 | 148 |
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30 min @ 20spm
app.erg.zone