Mike Evans 8020m row
8,020
Meters
35:30.7
Time
2:12.8
Pace
480
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 21 |
| Stroke Count | 766 |
| Drag Factor | 120 |
July 21, 2025 20:19:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:30.7 | 8,020 | 2:12.8 | 149 | 813 | 480 | 21 | 131 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 60 | 22 | 120 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 59 | 22 | 128 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 60 | 21 | 126 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 819 | 60 | 22 | 130 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 60 | 21 | 133 |
| 4:25.6 | 6,000 | 2:12.8 | 149 | 814 | 60 | 21 | 136 |
| 4:25.7 | 7,000 | 2:12.8 | 149 | 813 | 60 | 22 | 137 |
| 4:25.9 | 8,000 | 2:12.9 | 149 | 812 | 60 | 22 | 139 |
| 0:07.0 | 8,020 | 2:55.0 | 65 | 524 | 1 | 9 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/JzJYh91mQLm89rIkX_sFlg