Mike Evans 10x1:30/1:00r row
3,730
Meters
15:00.0
Time
2:00.6
Pace
243
Calories
128
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,855 |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 120 |
July 22, 2025 19:13:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,730 | 2:00.6 | 199 | 985 | 22 | 128 |
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 21 | 84 |
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 22 | 109 |
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 22 | 106 |
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 22 | 121 |
| 1:30.0 | 371 | 2:01.2 | 196 | 975 | 22 | 142 |
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 23 | 141 |
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 22 | 145 |
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 22 | 145 |
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 22 | 144 |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 22 | 147 |
| r125 |
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Workout Graph
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