Mike Evans 5x1500m/1:30r row
7,500
Meters
33:12.3
Time
2:12.8
Pace
449
Calories
134
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,587 |
| Overall Time | 40:42.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 664 |
| Drag Factor | 119 |
July 23, 2025 20:05:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:12.3 | 7,500 | 2:12.8 | 149 | 814 | 19 | 134 |
| 6:43.9 | 1,500 | 2:14.6 | 143 | 793 | 20 | 140 |
| 6:40.2 | 1,500 | 2:13.4 | 147 | 807 | 20 | 141 |
| 6:40.5 | 1,500 | 2:13.5 | 147 | 806 | 20 | 127 |
| 6:38.5 | 1,500 | 2:12.8 | 149 | 813 | 20 | 128 |
| 6:29.1 | 1,500 | 2:09.7 | 160 | 852 | 20 | 136 |
| r87 |
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Workout Graph
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