Mike Evans 20:00 row
4,552
Meters
20:00.0
Time
2:11.8
Pace
273
Calories
132
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 399 |
| Drag Factor | 119 |
July 27, 2025 09:20:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,552 | 2:11.8 | 153 | 825 | 273 | 19 | 132 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 53 | 19 | 114 |
| 8:00.0 | 899 | 2:13.4 | 147 | 806 | 53 | 20 | 128 |
| 12:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 20 | 134 |
| 16:00.0 | 916 | 2:11.0 | 156 | 835 | 55 | 20 | 139 |
| 20:00.0 | 937 | 2:08.0 | 167 | 873 | 58 | 20 | 146 |
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20min@20
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