Mike Evans 20:00 row
4,531
Meters
20:00.0
Time
2:12.4
Pace
270
Calories
135
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 119 |
July 27, 2025 16:49:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,531 | 2:12.4 | 151 | 818 | 270 | 20 | 135 |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 51 | 20 | 124 |
| 8:00.0 | 898 | 2:13.6 | 147 | 804 | 53 | 20 | 131 |
| 12:00.0 | 903 | 2:12.8 | 149 | 813 | 54 | 20 | 139 |
| 16:00.0 | 917 | 2:10.8 | 156 | 837 | 55 | 20 | 139 |
| 20:00.0 | 931 | 2:08.8 | 163 | 862 | 57 | 20 | 145 |
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20min@20
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