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Mike Evans 13x500m/1:00r row

6,500

Meters

29:00.9

Time

2:13.9

Pace

383

Calories

127

Heart Rate

Rest Distance233
Rest Time13:00.0
Overall Distance6,733
Overall Time42:00.9
Average Watts146
Calories Per Hour801
Stroke Rate17
Stroke Count517
Drag Factor120

July 28, 2025 19:37:13

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

500m intervals starting from 12spm
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:00.9 6,500 2:13.9 146 801 17 127
2:25.9 500 2:25.9 113 687 12 105
2:23.2 500 2:23.2 119 710 13 113
2:19.6 500 2:19.6 129 742 14 118
2:17.9 500 2:17.9 133 759 15 120
2:17.3 500 2:17.3 135 765 16 126
2:16.0 500 2:16.0 139 778 17 127
2:14.0 500 2:14.0 145 800 18 128
2:12.7 500 2:12.7 150 815 19 132
2:10.6 500 2:10.6 157 840 20 134
2:08.9 500 2:08.9 163 862 21 136
2:07.5 500 2:07.5 169 881 22 142
2:05.0 500 2:05.0 179 916 23 141
2:02.2 500 2:02.2 192 960 24 149
r233

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Workout Graph

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