Mike Evans 30:00 row
6,744
Meters
30:00.0
Time
2:13.4
Pace
403
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 121 |
July 31, 2025 22:50:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,744 | 2:13.4 | 147 | 806 | 20 | 144 |
| 30:00.0 | 6,745 | 2:13.4 | 147 | 807 | 20 | 144 |
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30 min @ 20spm
app.erg.zone