Mike Evans 3x3000m/2:00r row
9,000
Meters
40:02.1
Time
2:13.4
Pace
537
Calories
135
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,052 |
| Overall Time | 46:02.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 801 |
| Drag Factor | 119 |
August 02, 2025 16:32:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.1 | 9,000 | 2:13.4 | 147 | 806 | 20 | 135 |
| 13:25.1 | 3,000 | 2:14.1 | 145 | 798 | 20 | 127 |
| 13:21.5 | 3,000 | 2:13.5 | 147 | 805 | 20 | 139 |
| 13:15.5 | 3,000 | 2:12.5 | 150 | 816 | 20 | 140 |
| r52 |
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Workout Graph
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