Mike Evans 6x1500m/1:30r row
9,000
Meters
39:20.4
Time
2:11.1
Pace
545
Calories
132
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,127 |
| Overall Time | 48:20.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 789 |
| Drag Factor | 121 |
August 03, 2025 19:55:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.4 | 9,000 | 2:11.1 | 155 | 834 | 20 | 132 |
| 6:42.0 | 1,500 | 2:14.0 | 145 | 800 | 20 | 120 |
| 6:40.0 | 1,500 | 2:13.3 | 148 | 808 | 20 | 125 |
| 6:37.7 | 1,500 | 2:12.5 | 150 | 817 | 20 | 128 |
| 6:33.6 | 1,500 | 2:11.2 | 155 | 833 | 20 | 132 |
| 6:29.5 | 1,500 | 2:09.8 | 160 | 850 | 20 | 140 |
| 6:17.7 | 1,500 | 2:05.9 | 175 | 903 | 20 | 149 |
| r127 |
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Workout Graph
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