Mike Evans 20:00 row
4,430
Meters
20:00.0
Time
2:15.4
Pace
259
Calories
128
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 123 |
August 07, 2025 19:45:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,430 | 2:15.4 | 141 | 784 | 259 | 20 | 128 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 51 | 20 | 122 |
| 8:00.0 | 878 | 2:16.6 | 137 | 771 | 51 | 20 | 126 |
| 12:00.0 | 886 | 2:15.4 | 141 | 784 | 52 | 20 | 127 |
| 16:00.0 | 892 | 2:14.5 | 144 | 794 | 52 | 20 | 131 |
| 20:00.0 | 898 | 2:13.6 | 147 | 804 | 53 | 20 | 136 |
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20min@20
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