Mike Evans 7x1500m/1:30r row
9,501
Meters
42:09.7
Time
2:13.1
Pace
569
Calories
92
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,627 |
| Overall Time | 52:39.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 838 |
| Drag Factor | 122 |
August 09, 2025 12:07:34
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:09.7 | 9,501 | 2:13.1 | 148 | 810 | 19 | 92 |
| 6:42.0 | 1,500 | 2:14.0 | 145 | 800 | 20 | |
| 6:39.4 | 1,500 | 2:13.1 | 148 | 810 | 20 | |
| 6:38.3 | 1,500 | 2:12.7 | 150 | 814 | 20 | 131 |
| 6:37.5 | 1,500 | 2:12.5 | 150 | 817 | 20 | 135 |
| 6:36.5 | 1,500 | 2:12.1 | 152 | 821 | 20 | 139 |
| 6:32.8 | 1,500 | 2:10.9 | 156 | 836 | 20 | 138 |
| 2:23.2 | 501 | 2:22.9 | 120 | 712 | 20 | 131 |
| r126 |
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Workout Graph
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