Mike Evans 20:08 row
4,548
Meters
20:08.3
Time
2:12.8
Pace
269
Calories
131
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 121 |
August 20, 2025 18:29:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.3 | 4,548 | 2:12.8 | 149 | 813 | 269 | 19 | 131 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 18 | 118 |
| 4:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 20 | 122 |
| 6:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 22 | 130 |
| 8:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 20 | 130 |
| 10:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 18 | 129 |
| 12:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | 20 | 133 |
| 14:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 22 | 137 |
| 16:00.0 | 459 | 2:10.7 | 157 | 839 | 27 | 20 | 137 |
| 18:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 20 | 137 |
| 20:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 18 | 140 |
| 20:08.3 | 8 | 8:38.7 | 3 | 308 | 0 | 0 | 141 |
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Workout Graph
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