Mike Evans 20:00 row
4,704
Meters
20:00.0
Time
2:07.5
Pace
291
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 121 |
August 21, 2025 11:32:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,704 | 2:07.5 | 169 | 880 | 291 | 20 | 142 |
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 57 | 20 | 125 |
| 8:00.0 | 929 | 2:09.1 | 162 | 858 | 57 | 20 | 139 |
| 12:00.0 | 931 | 2:08.8 | 163 | 862 | 57 | 20 | 142 |
| 16:00.0 | 943 | 2:07.2 | 170 | 884 | 58 | 20 | 149 |
| 20:00.0 | 972 | 2:03.4 | 186 | 940 | 62 | 20 | 159 |
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20min@20
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