Mike Evans 20:00 row
4,524
Meters
20:00.0
Time
2:12.6
Pace
270
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 121 |
August 21, 2025 20:27:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,524 | 2:12.6 | 150 | 816 | 270 | 20 | 132 |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 20 | 130 |
| 8:00.0 | 903 | 2:12.8 | 149 | 813 | 54 | 20 | 128 |
| 12:00.0 | 908 | 2:12.1 | 152 | 821 | 54 | 20 | 133 |
| 16:00.0 | 904 | 2:12.7 | 150 | 814 | 54 | 20 | 134 |
| 20:00.0 | 906 | 2:12.4 | 151 | 818 | 54 | 20 | 136 |
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20min@20
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