Mike Evans 20:00 row
4,607
Meters
20:00.0
Time
2:10.2
Pace
280
Calories
145
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 122 |
August 22, 2025 07:03:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,607 | 2:10.2 | 158 | 845 | 280 | 20 | 145 |
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 55 | 20 | 133 |
| 8:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 20 | 149 |
| 12:00.0 | 924 | 2:09.8 | 160 | 849 | 56 | 20 | 145 |
| 16:00.0 | 932 | 2:08.7 | 164 | 864 | 57 | 20 | 149 |
| 20:00.0 | 929 | 2:09.1 | 162 | 858 | 57 | 20 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20min@20
app.erg.zone