Mike Evans 40:00 row
9,034
Meters
40:00.0
Time
2:12.8
Pace
540
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 118 |
August 28, 2025 16:49:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,034 | 2:12.8 | 149 | 813 | 540 | 20 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 20 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 20 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 20 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 20 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 20 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 20 |
| 35:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 20 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 20 |
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NSRC 1st half week 1
app.erg.zone