Mike Evans 20:00 row
4,542
Meters
20:00.0
Time
2:12.1
Pace
272
Calories
135
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 120 |
September 02, 2025 20:28:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,542 | 2:12.1 | 152 | 822 | 272 | 20 | 135 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 53 | 20 | 124 |
| 8:00.0 | 896 | 2:13.9 | 146 | 801 | 53 | 20 | 132 |
| 12:00.0 | 904 | 2:12.7 | 150 | 814 | 54 | 20 | 138 |
| 16:00.0 | 916 | 2:11.0 | 156 | 835 | 55 | 20 | 137 |
| 20:00.0 | 935 | 2:08.3 | 166 | 869 | 57 | 20 | 146 |
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20min@20
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