Mike Evans 20:00 row
4,627
Meters
20:00.0
Time
2:09.6
Pace
282
Calories
140
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 121 |
September 03, 2025 08:19:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,627 | 2:09.6 | 161 | 852 | 282 | 20 | 140 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 54 | 20 | 128 |
| 8:00.0 | 915 | 2:11.1 | 155 | 834 | 55 | 20 | 140 |
| 12:00.0 | 921 | 2:10.2 | 158 | 844 | 56 | 20 | 140 |
| 16:00.0 | 930 | 2:09.0 | 163 | 860 | 57 | 20 | 144 |
| 20:00.0 | 952 | 2:06.0 | 175 | 901 | 60 | 20 | 151 |
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20min@20
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