Mike Evans 40:00 row
9,164
Meters
40:00.0
Time
2:10.9
Pace
554
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 121 |
September 06, 2025 09:16:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,164 | 2:10.9 | 156 | 836 | 554 | 20 | 142 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 20 | 123 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 20 | 133 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 20 | 129 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 20 | 142 |
| 25:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 20 | 146 |
| 30:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 20 | 148 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 20 | 155 |
| 40:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 20 | 161 |
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Workout Graph
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NSRC 1st half week 1
app.erg.zone