Mike Evans 20:00 row
4,633
Meters
20:00.0
Time
2:09.5
Pace
282
Calories
127
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 120 |
September 07, 2025 08:29:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,633 | 2:09.5 | 161 | 854 | 282 | 20 | 127 |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 55 | 20 | 71 |
| 8:00.0 | 925 | 2:09.7 | 160 | 851 | 56 | 20 | 136 |
| 12:00.0 | 929 | 2:09.1 | 162 | 858 | 57 | 20 | 143 |
| 16:00.0 | 929 | 2:09.1 | 162 | 858 | 57 | 20 | 140 |
| 20:00.0 | 934 | 2:08.4 | 165 | 867 | 57 | 20 | 149 |
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20min@20
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