Mike Evans 45:00 row
10,028
Meters
45:00.0
Time
2:14.6
Pace
591
Calories
135
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 119 |
September 18, 2025 20:10:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,028 | 2:14.6 | 143 | 793 | 591 | 20 | 135 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 18 | 116 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 20 | 125 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 802 | 66 | 22 | 135 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 18 | 131 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 20 | 139 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 22 | 142 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 18 | 137 |
| 40:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 20 | 144 |
| 45:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 22 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
NSRC 2024 1st half week 3
app.erg.zone