Mike Evans 20:00 row
4,283
Meters
20:00.0
Time
2:20.0
Pace
244
Calories
120
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 118 |
September 21, 2025 19:49:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,283 | 2:20.0 | 127 | 738 | 20 | 120 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 20 | 114 |
| 8:00.0 | 850 | 2:21.1 | 124 | 728 | 20 | 116 |
| 12:00.0 | 855 | 2:20.3 | 127 | 735 | 20 | 133 |
| 16:00.0 | 859 | 2:19.6 | 128 | 741 | 20 | 120 |
| 20:00.0 | 863 | 2:19.0 | 130 | 748 | 20 | 120 |
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Workout Graph
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20min@20
app.erg.zone