Mike Evans v8:00/r...7 row
9,174
Meters
40:00.0
Time
2:10.8
Pace
556
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,174 |
| Overall Time | 40:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 119 |
September 24, 2025 09:51:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,174 | 2:10.8 | 156 | 838 | 21 | 135 |
| 8:00.0 | 1,833 | 2:10.9 | 156 | 836 | 22 | 109 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 20 | 136 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 24 | 140 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 20 | 136 |
| 8:00.0 | 1,838 | 2:10.5 | 157 | 841 | 22 | 141 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 20 | 145 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 18 | 152 |
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Workout Graph
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NSRC 2024 1st half week 5
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