Mike Evans v8:00/r...7 row
9,159
Meters
40:00.0
Time
2:11.0
Pace
554
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,159 |
| Overall Time | 40:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 116 |
September 26, 2025 18:38:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,159 | 2:11.0 | 156 | 835 | 21 | 145 |
| 8:00.0 | 1,831 | 2:11.0 | 155 | 834 | 22 | 136 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 20 | 140 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 24 | 144 |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 20 | 142 |
| 8:00.0 | 1,834 | 2:10.8 | 156 | 837 | 22 | 149 |
| 4:00.0 | 904 | 2:12.7 | 150 | 814 | 20 | 149 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 18 | 156 |
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Workout Graph
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NSRC 2024 1st half week 5
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