Mike Evans v6:00/2:09r...7 row
5,577
Meters
25:00.0
Time
2:14.4
Pace
326
Calories
130
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:09.0 |
| Overall Distance | 5,587 |
| Overall Time | 27:09.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 16 |
| Stroke Count | 424 |
| Drag Factor | 116 |
October 01, 2025 15:49:45
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,577 | 2:14.4 | 144 | 795 | 16 | 130 | |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 18 | 122 | |
| r: 2:09 | 10 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 16 | 126 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 18 | 134 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 16 | 130 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 14 | 133 | |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 16 | 134 | |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 18 | 141 | |
| r10 |
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Workout Graph
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NSRC 2024 1st half week 6
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