Mike Evans 20:00 row
4,541
Meters
20:00.0
Time
2:12.1
Pace
271
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 118 |
October 03, 2025 11:46:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,541 | 2:12.1 | 152 | 822 | 20 | 139 |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 20 | 128 |
| 8:00.0 | 898 | 2:13.6 | 147 | 804 | 20 | 137 |
| 12:00.0 | 909 | 2:12.0 | 152 | 823 | 20 | 139 |
| 16:00.0 | 913 | 2:11.4 | 154 | 830 | 20 | 144 |
| 20:00.0 | 932 | 2:08.7 | 164 | 864 | 20 | 151 |
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Workout Graph
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20min@20
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