Mike Evans 20:00 row
4,553
Meters
20:00.0
Time
2:11.7
Pace
272
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 119 |
October 04, 2025 07:15:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,553 | 2:11.7 | 153 | 826 | 20 | 134 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 20 | 124 |
| 8:00.0 | 907 | 2:12.3 | 151 | 820 | 20 | 131 |
| 12:00.0 | 913 | 2:11.4 | 154 | 830 | 20 | 133 |
| 16:00.0 | 913 | 2:11.4 | 154 | 830 | 20 | 139 |
| 20:00.0 | 918 | 2:10.7 | 157 | 839 | 20 | 143 |
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20min@20
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