Mike Evans v6:00/2:22r...7 row
5,578
Meters
25:00.0
Time
2:14.4
Pace
329
Calories
134
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:22.0 |
| Overall Distance | 5,590 |
| Overall Time | 27:22.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 16 |
| Stroke Count | 424 |
| Drag Factor | 118 |
October 08, 2025 08:58:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,578 | 2:14.4 | 144 | 795 | 16 | 134 | |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 18 | 124 | |
| r: 2:22 | 12 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 16 | 125 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 18 | 134 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 16 | 138 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 14 | 137 | |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 16 | 139 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 18 | 148 | |
| r12 |
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Workout Graph
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NSRC 2024 1st half week 6
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